Since Friday – I have walked/ran a total of 28 miles and getting ready to go 7 more tonight.  First let me say, this mass amount of change is  typical whenever I start a “healthy kickâ€â€¦I try to get rid of the fat in three days – fat that took 5 years to pack on.  O.k wait, there is more – I added 200 sit-ups a day – along with leg lifts and walking with light weights. I know, I hear you, you are saying, “GIRL – take it easy, it comes off with time.â€
Well, all I can say is as my daughters are not here for a few months, and man I miss them dearly, it feels good to fill my time with outdoor activity. I get to walk along the Atlantic Ocean and watch people kite surf, throw tennis balls to their dogs, surf, kayak, walk hand in hand…I guess it could be worse. I intend to leave the extra “butt†near the beach where the skinny little bikini girls can’t wait to absorb some!
Also, I have this incredible new found blog – of which the more I write, the more I feel like I am now answering to my own written word and holding MYSELF accountable. How great is THAT!
MINDUFL VOICE – I, SHERYL LYNN live each day with consistent effort for overall healthful eating, drinking plenty of water, using sunscreen and enjoying moderate exercise (which is the key) –– to long term sustainable results.Â
