Today is Day 8 of my decision to get rid of the heaviness of my life – the extra 20-30 pounds that I have been carrying around with me now for 5 years. I have been walking, and running every day,(even went out dancing – have not felt like doing that in a LONG LONG time) and most importantly – with the help of Mike, I am eating well. Because of the good food and vitamins – my cravings for the junk have diminished. Friday I had another session with Michael Hunt – Hypnotherapist – because I have decided I really want to dissolve the blocks that I have about WHY I don’t have the self image that I desire. When I get rid of the blocks and start thinking of myself in the absolute highest regard, then weight management will become so much easier. Paying attention to this and feeling the emotions of the pain of this has helped me to get clearer and clearer to what is really going on. I am waking up to the actions and thoughts that have held me back.
I am a bit tired mentally and physically from the changes - and really need to just take time for all the personal growth to process. Want to know the most amazing part??? It is appearing that the more focused I get on ME, my needs, what I need to celebrate, how to make myself healthier and stronger– the easier my business has been for me, the smoother my relationships are and the deeper my understanding and compassion is becoming for others. There seems to me MORE “time†to enjoy the little things in life – and there is an ease to the days that is very real.
What’s great is that none of this is NEW – I know it – but it is actually living it daily that has been exciting– practicing the principles of my own spiritual beliefs, along with movies like “THE SECRET†and books written by Wayne Dyer and Aman Motwane. This peace comes with clarity of my vision for my life and the knowing that the time to live life is NOW – nope, not tomorrow – not 2 or 5 years from now, or when I retire – but NOW.
