Well – regarding the healthy lifestyle – I crashed for a few days – basically I mean – I slept a lot. Lately, I have been dealing with so many of the “why’s†of eating crappy all these years– and am now taking time for some personal growth – It is taking some time for me to realize that I am truly on the right path this time. Especially with all the support I have been getting. Between hypnosis with Michael - uncovering some DARK PARTS- believe it or not – mostly from the day I broke my nose when I was 10 years old. I was still angry about that I discovered. Who knew!?! And My honey Michael cooking up healthy delicious meals….YUM…Growing by the way – requires LOTS of work –I must be fearless to be and have all that I want. I learned that I simply must explore unknown territory to have whatever I want - NO MATTER HOW SCARY. All in all – I am walking/running, lifting occasional weights - AND eating incredibly well. I read a few chapters from the THREE HOUR DIET by Jorge Cruise. It simply reminded me that I must EAT. Going without food will send my body spiraling backwards, thinking I am going into starvation. So – I eat – A LOT. A lot of fruits and vegetables, occasional fish and chicken – but mostly wonderful items from the farmers market. The other day, I peeled into a market like it was the last market on earth. The fresh watermelon, strawberries and cucumbers caught my eye. Now there’s a new one for me!
Note the photo from last week Wednesday. Me in Red. Lots of fun things going on here. I must say I am noting some small changes – most important is that I am not out of breath so much when I move. I am continuing to do sit-ups - visualizing a flat stomach, small muscular arms. A slender face. Hey I heard about a new product line…People are losing inches like crazy – more on that later after I do some research!
