Celebrate One Million

the blog for Local Applause

Archive for the ‘A Mindful Voice’


Trace minerals in water?

Have you been taking your trace minerals lately? Recently my partner, Mike Robinson met with Dr. Darrin Starkey who did an experiment, (which I got to watch via a CD) and it just blew me away. I knew trace minerals were a good idea for us as humans to consume as it is nearly impossible to eat all the required nutrients to maintain our healthy bodies. Did you know that it is estimated that some 90% of us suffer from a mineral deficiency or imbalance. Not a surprise – look at all the disease that plaques us, especially in the western culture.

To make a long story short – eating a balanced diet to get an adequate supply of fruits and vegetables (not to mention getting the children to partake) is a thing of the past – According to Dr. Starkey and www.traceminerals.com, it is said that in today’s world, naturally occurring, nutrient-rich foods are becoming a thing of the past. Eons of vegetation growth and aggressive modern farming techniques have brought many of the earth’s minerals to the surface where they have been washed away to the oceans.

The experiment? Dr. Starkey put an open electrical circuit in a vile of trace minerals (trace minerals found in the salt water seas) and the light bulb it was connected to lit up brilliantly. This active and essential product must be consumed to keep our body alive, healthy and replenished.

Questions? I had many too! For answers, visit this site.  I consume 40 drops a day, mixed with my two liters of water to make sure I am getting an ample supply of what my body needs. Want to hear the best part? My children watched the CD and are also taking the drops because they too see the value of trace minerals! Yeah! I am thankful to Mike for being in the health and nutrition business and for sharing such valuable information with us.

Mindful Voice – I am open to new ideas and love sit ups!

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Kick it to the curb…

Since Friday – I have walked/ran a total of 28 miles and getting ready to go 7 more tonight.  First let me say, this mass amount of change is  typical whenever I start a “healthy kick”…I try to get rid of the fat in three days – fat that took 5 years to pack on.  O.k wait, there is more – I added 200 sit-ups a day – along with leg lifts and walking with light weights.  I know, I hear you, you are saying, “GIRL – take it easy, it comes off with time.”

 

Well, all I can say is as my daughters are not here for a few months, and man I miss them dearly, it feels good to fill my time with outdoor activity. I get to walk along the Atlantic Ocean and watch people kite surf, throw tennis balls to their dogs, surf, kayak, walk hand in hand…I guess it could be worse.  I intend to leave the extra “butt” near the beach where the skinny little bikini girls can’t wait to absorb some!

 

Also, I have this incredible new found blog – of which the more I write, the more I feel like I am now answering to my own written word and holding MYSELF accountable.  How great is THAT!

 

MINDUFL VOICE – I, SHERYL LYNN live each day with consistent effort for overall healthful eating, drinking plenty of water, using sunscreen and enjoying moderate exercise (which is the key) –– to long term sustainable results. 

 

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High heels or sneakers…we don’t give a damn!

Using powerful uplifting language, non critical spoken words… a “MINDFUL VOICE” allows you to celebrate yourself and those around you! Your Mindful Voice propels your world forward into a wild carefree exciting days! Those of you already using your mindful voice live in a world of radiant love and peace permeating from your every pore. You receive graciousness beyond words. YES, your mindful voice is cause for a million people celebrating in the world. Your always caring, kind, gossip free voices are the ones that will help celebrate the badly needed change in the world that we all know exists. Mindful voices will create laughter like we never heard before, dinners like we never tasted before, restful, peaceful nights like we never slept before, homes that are bright and full of colors, like a rainbow we have never seen before.

Your mindful voice will help my favorite singer – Martina McBride sing more songs that are so empowering! Here is one verse from My Baby loves me, Just the Way That I AM!

He thinks I’m pretty, he thinks I’m smart
He likes my nerve and he loves my heart
He’s always sayin’ he’s my biggest fan
My baby loves me just the way that I am

See the video here.

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